What is Personal Training?
YMGT Fitness Personal Training Program is designed to give you the best results in the shortest amount of time. It’s that simple, and nothing beats it. The sessions are one-on-one, with a strength training focus that will give you an all-over workout. And your workout sessions are tailored to your specific needs and fitness goals.
Why personal training?
Achieve far greater exercise consistency and intensity compared with exercising alone
Results – a good personal trainer will help you stay accountable to the outcomes you want to achieve and support you as you work towards these
Individual exercise programs relevant to your goals, age and lifestyle – NOT ‘one size fits all’
Variety in exercises and progressive challenge to maintain your interest and motivation for exercise
Broad range of appointment times before, during and after business hours
Train solo or with your friends
Get the results you want!
At YMGT Fitness our Personal Trainer’s will work with you to keep you accountable, pushing you more than you would yourself to achieve your goals and keep you challenged.
The focus is on you, and we want you to realise your health and fitness goals!