6 Week Challenge
Nutrition + Fitness
Secure your spot on our 6 Week Challenge with Athletica and transform your body's health and mindset.
Get access to a detailed nutrition plan designed by a certified nutritionist, choose from 3 meal plans, participate in a Q&A session.
Invitation to the official 6WC private Facebook support group, get weekly updates via email, engage in team activities, take part in online group challenges, and stand a chance to win exciting prizes!
Join solo or include your partner and they will be at half price!
If you join the 6 week challenge by 12pm Monday 15th April. Receive the following bonus PDF resources.
1. When you feel like you don't have time
2. Sleep
3. Mindset Tips
4. A workbook to provide clarity on your values
Guaranteed Results!
More information:
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Fitness instructor support.
Ask questions about your fitness programs, group challenges and recommendations for extra training.
Athletica qualified trainers will be there every step of the way, to ensure you are motivated and kept accountable.
Nutritionist support.
All plans have been crafted by a certified and highly experienced nutritionist. However, you can also organise a private appointment if you need further support at an extra fee.
Private Facebook group.
It’s a safe space for everyone to ask questions, share your wins each day, express your feelings about your workouts, favourite recipes, and challenges.
Athletica will regularly share extra content to keep you inspired and on track throughout the process.
We are all in this together!
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Challenging Athletica workouts for all fitness levels, designed to keep you, fit, strong, and motivated, throughout the Challenge.
Expect to be pushed beyond your limits, with the support from our highly qualified coaches and the encouragement from other Athletica members.
We will offer mini virtual team challenges, group activities and fitness assesments.
Micro at home workouts created for you that is fast, effective and simple to follow.
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• To achieve maximum results, we recommend a minimum of 3 Athletica workouts per week, plus 1-2 other workouts
• Follow any of our meal plans (1600, 1800, 2000 calories)
• Before & after photos taken by you (won’t be made public without your permission)
• Body measurements (instructions supplied)
• Physical fitness assessment, before & after (suitable for LIFE & Bootcamp)• Participate in the online group challenges and team activites
Choice of 3 meal plans
*Optional before and after body scan composition analysis
($50 per scan)Q&A with Nutritionist Jacinta Rugari before challenge launch date
Private Facebook support group
Weekly updates via email
Team activities
Online group challenges
‘Twosome’ option available for partners that live at the same home
Prizes to be won
*Optional
Solo (1 person)
$130
Twosome (1 + partner)
$195
Q&A on the 18th of April at 6:30pm for all registered 6WC members.
FAQ
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Being a downloaded item, there are NO refunds.
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No, we kindly ask you to encourage your family and friends to join this challenge, which will support our small family business and they will also receive maximum support from Team Athletica. You can register your partner at half price and you can complete this journey together.
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No, we invite anyone from anywhere to join the 6 Week Challenge.
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Yes, there are alternative options to replace any ingredients that are not suitable for you.
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Simply contact Rita inside the 6WC official private Facebook group or email her at rita@athleticahq.com.au
There’s a $50 fee per scan.
